Susan Laird 25:06 row
5,111m
Meters
25:06.9
Time
2:27.4
Pace
279
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 85 |
November 12, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.9 | 5,111m | 2:27.4 | 109 | 675 | 19 | 148 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 138 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 149 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 154 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 162 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 161 |
| 25:06.9 | 10m | 5:45.0 | 9 | 329 | 0 | 129 |
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Workout Graph
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