Susan Laird 20:15 row
4,014m
Meters
20:15.8
Time
2:31.4
Pace
217
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 101 |
November 14, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 4,014m | 2:31.4 | 101 | 646 | 19 | 138 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 138 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 147 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 147 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 151 |
| 20:15.8 | 43m | 3:03.7 | 56 | 494 | 13 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.