Susan Laird 20:07 row
4,029m
Meters
20:07.1
Time
2:29.8
Pace
218
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 103 |
November 15, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,029m | 2:29.8 | 104 | 658 | 18 | 152 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 144 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 153 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 152 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 159 |
| 20:07.1 | 18m | 3:17.2 | 46 | 457 | 10 | 156 |
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Workout Graph
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