Susan Laird 20:06 row
4,044m
Meters
20:06.2
Time
2:29.1
Pace
219
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 103 |
November 16, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,044m | 2:29.1 | 106 | 663 | 18 | 145 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 148 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 149 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 150 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 157 |
| 20:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 125 |
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Workout Graph
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