Susan Laird 20:54 row
4,030m
Meters
20:54.9
Time
2:35.6
Pace
214
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 102 |
November 18, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 4,030m | 2:35.6 | 93 | 619 | 19 | 134 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 136 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 143 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 139 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 142 |
| 20:54.9 | 176m | 2:35.9 | 92 | 617 | 18 | 110 |
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Workout Graph
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