Susan Laird v5:00/2:00r...4 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
141
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 102 |
November 20, 2023 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 19 | 141 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 131 | |
| r: 2:00 | 191m | ||||||
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 136 | |
| r: 2:00 | 208m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 144 | |
| r: 2:00 | 194m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 155 | |
| r: 2:00 | 224m | ||||||
| r817m |
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Workout Graph
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