Susan Laird 21:10 row
4,022m
Meters
21:10.2
Time
2:37.9
Pace
212
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 105 |
December 26, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 4,022m | 2:37.9 | 89 | 605 | 18 | 137 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 134 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 135 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 140 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 141 |
| 21:10.2 | 227m | 2:34.6 | 95 | 625 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.