Susan Laird 5:20 row
1,036m
Meters
5:20.0
Time
2:34.4
Pace
55
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 101 |
December 30, 2023 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,036m | 2:34.4 | 95 | 627 | 18 | 113 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 138 |
| 5:20.0 | 63m | 2:38.7 | 88 | 601 | 15 | 88 |
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Workout Graph
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