Susan Laird v2963m/5:00r...2 row
5,148m
Meters
26:34.8
Time
2:34.8
Pace
276
Calories
146
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 31:34.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 100 |
December 30, 2023 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.8 | 5,148m | 2:34.8 | 94 | 624 | 19 | 146 | |
| 15:05.2 | 2,963m | 2:32.7 | 98 | 637 | 19 | 151 | |
| r: 5:00 | 378m | ||||||
| 11:29.6 | 2,185m | 2:37.8 | 89 | 606 | 20 | 142 | |
| r378m |
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Workout Graph
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