Susan Laird v250m/1:00r...6 row
1,500m
Meters
7:24.3
Time
2:28.1
Pace
78
Calories
138
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 13:24.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 99 |
January 02, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.3 | 1,500m | 2:28.1 | 108 | 670 | 19 | 138 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 20 | 124 | |
| r: 1:00 | 121m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 19 | 138 | |
| r: 1:00 | 114m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 20 | 138 | |
| r: 1:00 | 123m | ||||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 21 | 143 | |
| r: 1:00 | 119m | ||||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 19 | 144 | |
| r: 1:00 | 112m | ||||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 20 | 141 | |
| r: 1:00 | 117m | ||||||
| r706m |
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Workout Graph
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