Susan Laird v20c/2:00r...5 row
5,397m
Meters
26:43.3
Time
2:28.5
Pace
300
Calories
150
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 36:43.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 102 |
January 05, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.3 | 5,397m | 2:28.5 | 107 | 667 | 20 | 150 | |
| 1:40.4 | 351m | 2:23.0 | 120 | 711 | 22 | 137 | |
| r: 2:00 | 230m | ||||||
| 3:26.3 | 709m | 2:25.4 | 114 | 691 | 20 | 145 | |
| r: 2:00 | 207m | ||||||
| 5:17.9 | 1,076m | 2:27.7 | 109 | 673 | 20 | 152 | |
| r: 2:00 | 205m | ||||||
| 7:21.5 | 1,458m | 2:31.4 | 101 | 647 | 21 | 155 | |
| r: 2:00 | 119m | ||||||
| 8:57.2 | 1,803m | 2:28.9 | 106 | 664 | 20 | 165 | |
| r: 2:00 | 177m | ||||||
| r938m |
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Workout Graph
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