Susan Laird v1:00/3:00r...8 row
1,655m
Meters
8:00.0
Time
2:25.0
Pace
89
Calories
130
Heart Rate
| Rest Distance | 3,243m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 106 |
January 11, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 21 | 130 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 117 | |
| r: 3:00 | 376m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 122 | |
| r: 3:00 | 400m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 126 | |
| r: 3:00 | 452m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 132 | |
| r: 3:00 | 443m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 136 | |
| r: 3:00 | 404m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 137 | |
| r: 3:00 | 369m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 135 | |
| r: 3:00 | 380m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 139 | |
| r: 3:00 | 419m | ||||||
| r3,243m |
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Workout Graph
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