Susan Laird 31:14 row
6,021m
Meters
31:14.7
Time
2:35.6
Pace
323
Calories
147
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 106 |
January 11, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.7 | 6,021m | 2:35.6 | 93 | 619 | 19 | 147 |
| 12:00.0 | 2,303m | 2:36.3 | 92 | 615 | 19 | 143 |
| 24:00.0 | 2,344m | 2:33.5 | 97 | 632 | 20 | 149 |
| 31:14.7 | 1,375m | 2:38.0 | 89 | 604 | 21 | 151 |
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Workout Graph
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