Susan Laird v500m/1:00r...6 row
3,000m
Meters
14:21.6
Time
2:23.6
Pace
168
Calories
141
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 20:21.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 104 |
January 12, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.6 | 3,000m | 2:23.6 | 118 | 706 | 20 | 141 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | 108 | |
| r: 1:00 | 93m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 21 | 141 | |
| r: 1:00 | 89m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 20 | 146 | |
| r: 1:00 | 98m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 20 | 148 | |
| r: 1:00 | 86m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 | 150 | |
| r: 1:00 | 75m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | 156 | |
| r: 1:00 | 100m | ||||||
| r541m |
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Workout Graph
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