Susan Laird v3:00/2:00r...6 row
3,656m
Meters
18:00.0
Time
2:27.7
Pace
199
Calories
146
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 104 |
January 12, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,656m | 2:27.7 | 109 | 673 | 21 | 146 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 21 | 140 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 145 | |
| r: 2:00 | 107m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 144 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | 147 | |
| r: 2:00 | 109m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | 149 | |
| r: 2:00 | 103m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 154 | |
| r: 2:00 | 89m | ||||||
| r615m |
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Workout Graph
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