Susan Laird v2:00/1:00r...6 row
2,505m
Meters
12:00.0
Time
2:23.7
Pace
138
Calories
145
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 104 |
January 13, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,505m | 2:23.7 | 118 | 705 | 21 | 145 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 135 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 138 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 146 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 150 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 150 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 155 | |
| r: 1:00 | 192m | ||||||
| r700m |
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Workout Graph
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