Susan Laird v250m/0:45r...12 row
3,000m
Meters
14:05.7
Time
2:20.9
Pace
166
Calories
150
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 23:05.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 102 |
January 14, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.7 | 3,000m | 2:20.9 | 125 | 730 | 23 | 150 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 21 | 132 | |
| r: 0:45 | 97m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 21 | 139 | |
| r: 0:45 | 96m | ||||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 22 | 145 | |
| r: 0:45 | 96m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 24 | 151 | |
| r: 0:45 | 88m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 23 | 151 | |
| r: 0:45 | 88m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 23 | 153 | |
| r: 0:45 | 161m | ||||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 27 | 153 | |
| r: 0:45 | 67m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 25 | 155 | |
| r: 0:45 | 92m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 23 | 153 | |
| r: 0:45 | 76m | ||||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 22 | 153 | |
| r: 0:45 | 93m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 24 | 158 | |
| r: 0:45 | 84m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 25 | 159 | |
| r: 0:45 | 58m | ||||||
| r1,096m |
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Workout Graph
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