Susan Laird 5:06 row
1,038m
Meters
5:06.0
Time
2:27.3
Pace
56
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 103 |
January 14, 2024 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,038m | 2:27.3 | 109 | 676 | 21 | 152 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 154 |
| 5:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 151 |
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Workout Graph
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