Susan Laird 3:15 row
402m
Meters
3:15.9
Time
4:03.6
Pace
21
Calories
88
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 104 |
January 15, 2024 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 402m | 4:03.6 | 24 | 383 | 19 | 88 |
| 3:15.9 | 403m | 4:03.0 | 24 | 383 | 19 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.