Susan Laird v50c/2:00r...5 row
2,684m
Meters
13:11.0
Time
2:27.3
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 23:11.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 103 |
January 15, 2024 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.0 | 2,684m | 2:27.3 | 109 | 676 | 21 | 149 | |
| 4:26.3 | 897m | 2:28.4 | 107 | 668 | 22 | 147 | |
| r: 2:00 | 254m | ||||||
| 3:33.3 | 719m | 2:28.3 | 107 | 669 | 21 | 152 | |
| r: 2:00 | 249m | ||||||
| 2:38.5 | 537m | 2:27.5 | 109 | 674 | 21 | 155 | |
| r: 2:00 | 253m | ||||||
| 1:43.0 | 355m | 2:25.0 | 115 | 694 | 22 | 152 | |
| r: 2:00 | 277m | ||||||
| 0:50.0 | 175m | 2:22.8 | 120 | 713 | 22 | 142 | |
| r: 2:00 | 420m | ||||||
| r1,453m |
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Workout Graph
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