Susan Laird v2:30/0:30r...4 row
2,064m
Meters
10:00.0
Time
2:25.3
Pace
112
Calories
153
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,250m |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 103 |
January 15, 2024 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 21 | 153 | |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 23 | 148 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 21 | 151 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 21 | 156 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 22 | 160 | |
| r: 0:30 | 56m | ||||||
| r186m |
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Workout Graph
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