Susan Laird 30:00 row
5,877m
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 104 |
January 19, 2024 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,877m | 2:33.1 | 97 | 635 | 19 | 144 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 19 | 132 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 19 | 138 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | 148 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 | 150 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 21 | 153 |
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Workout Graph
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