Susan Laird v3:00/2:00r...1 row
604m
Meters
3:00.0
Time
2:29.0
Pace
33
Calories
130
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 615m |
| Overall Time | 5:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 105 |
January 20, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | 130 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | 130 | |
| r: 2:00 | 11m | ||||||
| r11m |
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Workout Graph
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