Susan Laird v3:00/2:00r...6 row
3,668m
Meters
18:00.0
Time
2:27.2
Pace
199
Calories
149
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 104 |
January 20, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,668m | 2:27.2 | 110 | 677 | 20 | 149 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 21 | 143 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | 146 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 21 | 150 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 151 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | 151 | |
| r: 2:00 | 178m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 156 | |
| r: 2:00 | 416m | ||||||
| r1,359m |
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Workout Graph
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