Susan Laird v3:00/2:00r...1 row
569m
Meters
3:00.0
Time
2:38.1
Pace
30
Calories
117
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 584m |
| Overall Time | 5:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 105 |
January 24, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 19 | 117 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 19 | 117 | |
| r: 2:00 | 15m | ||||||
| r15m |
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Workout Graph
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