Susan Laird v5:00/2:00r...4 row
3,998m
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
120
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 104 |
January 26, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,998m | 2:30.0 | 104 | 656 | 20 | 120 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 120 | |
| r: 2:00 | 196m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | ||
| r: 2:00 | 186m | ||||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | ||
| r: 2:00 | 163m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | ||
| r: 2:00 | 194m | ||||||
| r739m |
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Workout Graph
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