Susan Laird v2:30/0:30r...10 row
5,085m
Meters
25:00.0
Time
2:27.4
Pace
277
Calories
126
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 105 |
January 27, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,085m | 2:27.4 | 109 | 675 | 20 | 126 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 20 | 126 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 20 | ||
| r: 0:30 | 52m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 21 | ||
| r: 0:30 | 52m | ||||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 21 | ||
| r: 0:30 | 51m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 20 | ||
| r: 0:30 | 44m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 20 | ||
| r: 0:30 | 37m | ||||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 20 | ||
| r: 0:30 | 44m | ||||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 22 | ||
| r: 0:30 | 43m | ||||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 22 | ||
| r: 0:30 | 49m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 23 | ||
| r: 0:30 | 46m | ||||||
| r465m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.