Susan Laird v5:00/2:00r...5 row
4,296m
Meters
21:00.0
Time
2:26.6
Pace
235
Calories
126
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 104 |
January 29, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,296m | 2:26.6 | 111 | 681 | 20 | 126 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 126 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | ||
| r: 2:00 | 151m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | ||
| r: 2:00 | 199m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | ||
| r: 2:00 | 133m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | ||
| r: 2:00 | 206m | ||||||
| r909m |
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Workout Graph
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