Susan Laird v1:00/1:00r...6 row
4,278m
Meters
21:00.0
Time
2:27.2
Pace
235
Calories
87
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 104 |
February 02, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,278m | 2:27.2 | 110 | 677 | 20 | 87 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 87 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | ||
| r: 1:00 | 99m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | ||
| r: 1:00 | 102m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | ||
| r: 1:00 | 78m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | ||
| r: 1:00 | 74m | ||||||
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | ||
| r: 1:00 | 82m | ||||||
| r550m |
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Workout Graph
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