Susan Laird v1:00/1:00r...7 row
3,677m
Meters
17:30.0
Time
2:22.7
Pace
205
Calories
69
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,358m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 103 |
February 03, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,677m | 2:22.7 | 120 | 713 | 21 | 69 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 69 | |
| r: 1:00 | 105m | ||||||
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 21 | ||
| r: 1:30 | 150m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | ||
| r: 2:00 | 204m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 22 | ||
| r: 2:30 | 255m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | ||
| r: 3:00 | 273m | ||||||
| 3:30.0 | 746m | 2:20.7 | 126 | 731 | 22 | ||
| r: 3:30 | 287m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | ||
| r: 4:00 | 407m | ||||||
| r1,681m |
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Workout Graph
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