Susan Laird v500m/2:00r...5 row
2,500m
Meters
11:58.4
Time
2:23.6
Pace
139
Calories
69
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 21:58.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 104 |
February 04, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.4 | 2,500m | 2:23.6 | 118 | 706 | 20 | 69 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 20 | 69 | |
| r: 2:00 | 189m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 21 | ||
| r: 2:00 | 188m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 21 | ||
| r: 2:00 | 197m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 21 | ||
| r: 2:00 | 167m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | ||
| r: 2:00 | 168m | ||||||
| r909m |
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Workout Graph
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