Susan Laird v2:00/2:00r...5 row
2,956m
Meters
14:00.0
Time
2:22.0
Pace
165
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 103 |
February 05, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,956m | 2:22.0 | 122 | 719 | 21 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | |
| r: 2:00 | 230m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | |
| r: 2:00 | 190m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 227m | |||||
| r1,075m |
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Workout Graph
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