Susan Laird v25c/1:00r...1 row
442m
Meters
2:08.4
Time
2:25.2
Pace
25
Calories
98
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 555m |
| Overall Time | 3:08.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 101 |
February 08, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08.4 | 442m | 2:25.2 | 114 | 693 | 22 | 98 | |
| 2:08.4 | 442m | 2:25.2 | 114 | 693 | 22 | 98 | |
| r: 1:00 | 113m | ||||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.