Susan Laird 2345m row
2,345
Meters
14:14.1
Time
3:02.1
Pace
118
Calories
133
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 99 |
February 08, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.1 | 2,345 | 3:02.1 | 58 | 499 | 118 | 22 | 133 |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 25 | 22 | 127 |
| 2:52.7 | 1,000 | 2:52.7 | 68 | 533 | 25 | 20 | 145 |
| 3:16.3 | 1,500 | 3:16.3 | 46 | 459 | 25 | 20 | 120 |
| 2:42.7 | 2,000 | 2:42.7 | 81 | 579 | 26 | 22 | 149 |
| 2:34.6 | 2,345 | 3:44.0 | 31 | 407 | 17 | 29 | 126 |
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Workout Graph
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