Susan Laird v2:00/1:00r...7 row
3,530m
Meters
17:00.0
Time
2:24.4
Pace
194
Calories
146
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 99 |
February 09, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,530m | 2:24.4 | 116 | 699 | 22 | 146 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 132 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 143 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 148 | |
| r: 1:00 | 86m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 152 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 150 | |
| r: 1:00 | 78m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 153 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 149 | |
| r: 1:00 | 111m | ||||||
| r593m |
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Workout Graph
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