Susan Laird 5:08 row
1,037m
Meters
5:08.1
Time
2:28.5
Pace
57
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 101 |
February 11, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,037m | 2:28.5 | 107 | 667 | 20 | 106 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 137 |
| 5:08.1 | 22m | 3:04.0 | 56 | 493 | 7 | 75 |
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