Susan Laird v750m/2:00r...5 row
3,750m
Meters
17:47.3
Time
2:22.3
Pace
210
Calories
153
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 27:47.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 100 |
February 11, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.3 | 3,750m | 2:22.3 | 121 | 717 | 21 | 153 | |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 21 | 145 | |
| r: 2:00 | 206m | ||||||
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 21 | 151 | |
| r: 2:00 | 213m | ||||||
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 21 | 153 | |
| r: 2:00 | 214m | ||||||
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 22 | 158 | |
| r: 2:00 | 205m | ||||||
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 23 | 159 | |
| r: 2:00 | 270m | ||||||
| r1,108m |
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Workout Graph
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