Susan Laird v4:00/2:00r...7 row
4,091m
Meters
19:00.0
Time
2:19.3
Pace
233
Calories
154
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 102 |
February 12, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,091m | 2:19.3 | 129 | 745 | 22 | 154 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 143 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 151 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 156 | |
| r: 2:00 | 212m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 149 | |
| r: 2:00 | 196m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 156 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 160 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 163 | |
| r: 2:00 | 244m | ||||||
| r1,490m |
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Workout Graph
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