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Susan Laird v0:45/0:45r...20 row

3,304m

Meters

15:00.0

Time

2:16.1

Pace

184

Calories

139

Heart Rate

Rest Distance1,606m
Rest Time15:00.0
Overall Distance4,910m
Overall Time30:00.0
Average Watts139
Calories Per Hour776
Stroke Rate24
Stroke Count610
Drag Factor102

February 13, 2024 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,304m 2:16.1 139 776 24 139
0:45.0 154m 2:26.1 112 686 23 124
r: 0:45 98m
0:45.0 161m 2:19.7 128 741 23 127
r: 0:45 100m
0:45.0 163m 2:18.0 133 757 23 132
r: 0:45 100m
0:45.0 164m 2:17.1 136 766 23 134
r: 0:45 96m
0:45.0 162m 2:18.8 131 749 23 133
r: 0:45 71m
0:45.0 161m 2:19.7 128 741 24 129
r: 0:45 99m
0:45.0 164m 2:17.1 136 766 24 132
r: 0:45 68m
0:45.0 161m 2:19.7 128 741 24 137
r: 0:45 107m
0:45.0 161m 2:19.7 128 741 23 129
r: 0:45 84m
0:45.0 164m 2:17.1 136 766 27 139
r: 0:45 88m
0:45.0 166m 2:15.5 141 783 23 141
r: 0:45 82m
0:45.0 166m 2:15.5 141 783 24 141
r: 0:45 66m
0:45.0 167m 2:14.7 143 792 25 146
r: 0:45 63m
0:45.0 167m 2:14.7 143 792 24 147
r: 0:45 70m
0:45.0 167m 2:14.7 143 792 23 145
r: 0:45 56m
0:45.0 167m 2:14.7 143 792 25 143
r: 0:45 67m
0:45.0 169m 2:13.1 148 810 25 145
r: 0:45 75m
0:45.0 170m 2:12.3 151 819 28 148
r: 0:45 66m
0:45.0 173m 2:10.0 159 847 31 152
r: 0:45 68m
0:45.0 177m 2:07.1 170 886 33 157
r: 0:45 82m
r1,606m

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Workout Graph

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