Susan Laird v1:00/2:00r...5 row
2,719m
Meters
13:00.0
Time
2:23.4
Pace
152
Calories
135
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 102 |
February 14, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,719m | 2:23.4 | 119 | 708 | 21 | 135 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 107 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 138 | |
| r: 2:00 | 164m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 149 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 145 | |
| r: 2:00 | 189m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 137 | |
| r: 2:00 | 404m | ||||||
| r1,177m |
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Workout Graph
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