Susan Laird 1000m row
1,000m
Meters
4:48.1
Time
2:24.0
Pace
55
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 103 |
February 14, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 21 | 143 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 23 | 128 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 21 | 144 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 21 | 146 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 21 | 148 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 22 | 150 |
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Workout Graph
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