Susan Laird 10:16 row
953m
Meters
10:16.0
Time
5:23.1
Pace
56
Calories
81
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 13 |
| Stroke Count | 137 |
| Drag Factor | 101 |
February 15, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 953m | 5:23.1 | 10 | 335 | 13 | 81 |
| 5:00.0 | 402m | 6:13.1 | 7 | 323 | 11 | 82 |
| 10:00.0 | 534m | 4:40.8 | 16 | 354 | 16 | 84 |
| 10:16.0 | 18m | 7:24.4 | 4 | 313 | 11 | 78 |
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Workout Graph
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