Susan Laird 5:06 row
1,070m
Meters
5:06.6
Time
2:23.2
Pace
60
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 25 |
| Drag Factor | 104 |
February 16, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,070m | 2:23.2 | 119 | 709 | 21 | 130 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 147 |
| 5:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 114 |
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Workout Graph
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