Susan Laird v4:00/2:00r...4 row
3,444m
Meters
16:00.0
Time
2:19.3
Pace
197
Calories
160
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 103 |
February 16, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,444m | 2:19.3 | 129 | 744 | 23 | 160 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 155 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 159 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 163 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 163 | |
| r: 2:00 | 215m | ||||||
| r828m |
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Workout Graph
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