Susan Laird 5:07 row
1,041m
Meters
5:07.2
Time
2:27.5
Pace
57
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 104 |
February 17, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,041m | 2:27.5 | 109 | 674 | 23 | 131 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 145 |
| 5:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 117 |
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