Susan Laird 5:06 row
1,059m
Meters
5:06.7
Time
2:24.8
Pace
59
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 104 |
February 17, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,059m | 2:24.8 | 115 | 696 | 22 | 129 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 152 |
| 5:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 107 |
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Workout Graph
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