Susan Laird 5:03 row
1,026m
Meters
5:03.6
Time
2:27.9
Pace
56
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 60 |
February 17, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,026m | 2:27.9 | 108 | 671 | 22 | 125 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 150 |
| 5:03.6 | 9m | 3:20.0 | 44 | 450 | 0 | 100 |
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