Susan Laird 5:04 row
1,022m
Meters
5:04.7
Time
2:29.0
Pace
55
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 60 |
February 17, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,022m | 2:29.0 | 106 | 663 | 23 | 140 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 153 |
| 5:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 128 |
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