Susan Laird v6:00/2:00r...6 row
3,280m
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
154
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 103 |
February 18, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 22 | 154 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 153 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 155 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 161 | |
| r: 2:00 | 218m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 150 | |
| r: 2:00 | 217m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 149 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 160 | |
| r: 2:00 | 376m | ||||||
| r1,489m |
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Workout Graph
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