Susan Laird v1000m/3:00r...3 row
3,000m
Meters
19:41.0
Time
3:16.8
Pace
169
Calories
149
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 28:41.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 104 |
February 19, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.0 | 3,000m | 3:16.8 | 46 | 457 | 17 | 149 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 | 145 | |
| r: 3:00 | 318m | ||||||
| 10:12.9 | 1,000m | 5:06.4 | 12 | 341 | 12 | 146 | |
| r: 3:00 | 363m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 158 | |
| r: 3:00 | 341m | ||||||
| r1,022m |
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Workout Graph
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